Our colleagues over at Barnsley & Rotherham Chamber of Commerce are running FREE events as they support Mental Health Awareness month. Here’s a quick summary of three events and links to follow if you want to find out more.
Introduction to Mental Health; A Whole You Approach – Monday 17th May (10:00 – 11:00am)
This short webinar is a taster to understanding and improving mental health and wellbeing, from a unique perspective, using A Whole You Approach. It will include short activities and discussion, as well as psychoeducation based on a popular model that is used across many fields, personally and professionally.
For further information and to book your place, please follow this link Introduction to Mental Health; A Whole You Approach
5 Ways to Wellbeing – Wednesday 19th May (10:00 – 11:00am)
Interactive webinar delivered by Claire Cahill and Rebecca Norton to help you incorporate the 5 ways to wellbeing into your daily life. Learn how these simple elements can make a positive difference to your overall wellbeing.
For further information and to book your place, please follow this link 5 Ways to Wellbeing
Mental Health & Wellbeing: Time for Transition – Friday 21st May (10:00 – 11:00am)
Mike Lawrence and Ches Moulton are proactive members of the Chambers Health & Wellbeing Forum and during this event you will learn tools and techniques you can use immediately that will assist you in the transition back into your workplace.
For further information and to book your place, please follow this link Mental Health & Wellbeing: Time for Transition
To find out more about Barnsley & Rotherham Chamber of Commerce head over to their website brchamber.co.uk If you’d like to talk to us about how we can help you get online get in touch with us at firstname.lastname@example.org or through our website at nextpixel.com
FREE downloadable PDF from the Mental Health Foundation
If you are looking for a great excuse to get outdoors and improve the mental health of yourself or even those around you, then the Mental Health Foundation have created a fantastic post for you, listing 7 top tips for connecting with nature to improve your mental health. which is also available as a free downloadable PDF from their website.